Tuesday, November 22, 2011
About a week before the Bangalore Ultra, I called up Kavitha Kanaparthi at Bangalore to tell her that since the 100 miler at Bhati Lakes two weeks prior, I wasn't feeling motivated and did not really feel like doing the Bangalore Ultra. After all, the distance wasn't a challenge. Course wise, Bhati Lakes was much, much tougher, its own animal, so that was dampening my enthusiasm. Undoubtedly, with just 13 hours given to complete the 100k run, it was a tough call, but something in me had changed post the 100 miler. While earlier I used to think of and train towards a sub 4:00:00 finish at a marathon, wanting to qualify for Boston at least once in my life (and knowing it was beyond the realms of my capabilities, getting depressed about it), I am today absolutely comfortable in my own running style, my own pace and I understand that I could easily outrun most, if not all, Boston Marathoners in terms of distance. For me today, those who look for a 3:10 - 3:20 finish at a marathon to even register are just elitist jerks, speed freaks. And I am absolutely alright with the compliment being returned. (I too might be an elitist jerk, a distance freak.) I have my own space as do the faster runners. To each, his own. As I ended my rant, all that Kavitha said was, "Vishwas, if you do not feel like running the Bangalore Ultra, don't bother. If you're not feeling upto it, obviously your body is telling you something and in such a situation, pushing your body could result in the one thing that all of us want to avoid at any cost - an injury. Right now, our only focus has to be Brazil 135 and anything that we do or don't do has to be with Brazil in mind." Perfectly logical. And coming as it did from Kavitha (she's Chief of my crew so I am a little less obstinate with her) also did help to drive the point home.
Kavitha is someone whose name had been recommended to me and I was told that I should ask her to crew for me at Brazil. That she herself was a 100-mile finisher, that she had crewed for Arun Bharadwaj at Badwater, that she had crewing experience, that she would know exactly what to do etc. etc. I spoke to Kavitha, requested her, she agreed to crew for me and before we knew it, Kavitha was Chief of Crew, a friend, philosopher and guide for everything related to running and insofar as running was concerned, my Agony Aunt as well. So when Kavitha told me that it was okay if I did not run at the Bangalore Ultra, I immediately made the cancellations in my head and went to bed. I slept peacefully.
But as I woke up the next morning, I was as illogical as runners are wont to be when it came to running. I decided I was going to Bangalore. Only to collect the t-shirt, I reasoned with myself. Umm, well, maybe after doing that I would take a call about how I felt and then decide the future course of action. Of course, I reached Bangalore. Of course, I got the t-shirt. And then I thought, "Of course, I need to be there at the start line. It wasn't necessary, maybe I shouldn't... but what the heck, I'll be there anyways." And once there, maybe, just maybe, if the temptation to run overcame me, I definitely and most certainly wouldn't run more than one loop which would come to 12.5k. Absolutely firm in my resolve.
Come race day, Tanvir and I woke up, began to get ready. For the first time ever, I wasn't ready at 3:15am, the time to leave for Hasergatta. Maybe I should shave, I thought, as if that was going to matter as I ran. Maybe I should get into my other shorts, the ones with the orange trims instead of the ones I was wearing. Oh! If only I had got my headphones along, I could have downloaded some music along the way to Hasergatta and listened to it on the run. Damn!!! (It is a different story that I have never ever listened to music while running, but on Sunday, 13th November, 2011, it was a "Damn!!!" type of a situation.)
As Tanvir prodded me telling me that we were dangerously close to me missing my start time (he was to start an hour after I did), I urgently needed to use the loo. It did occur to me that I should ask Tanvir to go ahead and I should go back to sleep. What was the point in doing this, after all? The course, as compared to Bhati Lakes, was a cakewalk. The distance did not enthuse, there was no challenge. And to go all the way right across town to run a 12.5k, if at all? What was the point, I really did not understand.
I recalled a conversation with Sabine not too long ago. In the freewheeling chat that we had, I had told her that I would be there to ensure that she crossed the finish line at 50k. I had told her that we'd do a run-walk, that there would be no time targets, that we'd enjoy the scenery, bitch about why we were taking part in the ordeal, chit chat about anything and everything under the sun and generally enjoy ourselves. If we ran out of topics to talk about, or if we stopped enjoying what we were doing, we would stop right there, the DNF notwithstanding. It was imperative that we enjoyed what we were doing. It would also help us address and overcome the issues that were affecting the runs and that were discussed in course of our chat... but wait, why is this finding a mention in this post?
Cutting back to the original topic, because I had promised Sabine, I was there at the start line. Reaching there I did a final check to realize how unprepared I was. The round band-aids were in place, but little else. I had forgotten to apply vaseline at the strategic places. It was dark and my headlamp was in the bag and the bag was checked in at the baggage counter. With less than a minute left for the start, there was no way I could retrieve it before the race began. Why was I running this? What was the point?
As we began running, Aparna and I were together, sharing her torch to cut through the darkness. We ran together for about 4k. Then I took off in the overconfidence that my eyes were accustomed to the darkness and I could see things very clearly without needing a light. At that very moment, the trail offered me an opportunity to be Superman; an opportunity I grabbed with both hands. Tripping over something, I flew through the air both hands stretched out ahead of me, only to, a few seconds later, land and bite the dust, literally. Happens, I thought, as I got up, dusted myself and began running again. Two minutes later as I got the confidence that it was a one-off case, I again tripped over something, flew through the air with both hands outstretched and a few seconds later landed to again bite the dust.
Wiser counsel prevailed thereafter and I was back to running with Aparna with her torch again illuminating the way. Friends with a philosophical bent of mind have told me that often one needs more than just a torch to illuminate the way that is dark (and I have laughed in their faces). I was going to see that for myself shortly.
As we turned the 6.25k mark, and began the lap back to the start/finish line, Aparna suddenly screamed, "Ouch!!! Awww!!!! Shucks!!!! *&^%&^%!!!! ^%^%$%$%$#@!!!!! &*^%#$#%!!!!! (and another 8-10 pages of similar unprintable words). She was limping. "Did you fall?" I asked. "F&^%#!!!" was the answer. "Did you hurt yourself?" "F@#&!!!" "Did you twist your ankle?" "F@#$!!!" Aparna took another step forward, let out another string of explecitives, then sat down, took her shoe off, put her hand in the shoe and said that there was a thorn that had gone in from the top of her shoe, through the uppers and pricked her toe. After a fair amoutn of wrestling to get it out, the humble safety pin from the Running Bib came in handy and the ummm, well, the little prick (pun unintended) was out. Shoe back on, Aparna and I embarked upon the journey once again.
At the 12.5k mark, the start/finish line, I forgot I had to stop, so I continued running with Aparna. We ran most of the way till the 18.75k mark, the turn-arund point and walked back in parts till a little before the 25k mark, where Aparna continued with her running. I met Aparna right there at the baggage counter as she was starting her third lap. She asked me to join her, saying she was walking and would continue walking till I joined her. I decided to walk the third round; what was the point in waiting at the start/finish line? Of course, Aparna did not wait for me to join her. The third round was a walk in a park. So slow, it would give the pace of 'a walk in the park' a serious complex and establish new standards for the phrase. This was the absolute last round. I was bored to death and I did not know why I was doing this round. What was the point?
Somewhere near the 4k mark, there was a tar road. Putting the experience gained at Bhati Lakes to good use, I lay down bang on the road itself and pulled my cap over my eyes. A couple of minutes later, I heard voices, muffled and sounding like they were discussing a medical emergency. I pulled the cap off to see a group gathered around me asking me if i was okay. Damn!! I don't even get to sleep on the road while running an ultra!! What's the point in doing this? Not wanting these onlookers and fellow participants to go into a panic, I got up and began shuffling along, trying to set newer standards for the 'walk in the park' pace.
Reaching the turn-around point, I began walking back. Sabine met me shortly thereafter, asking me to wait for her till she returned. Some thirty meters away was a shaded patch. I walked there with great effort and plonked right there on the trail itself. Everyone passing by looked at me, tempted to join me, but continuing nevertheless. They had targets to meet; I did not see the point. Then one person thought aloud if he too had the guts to be as shameless. The answer must have been a yes because he promptly turned around, and parked himself next to me.
Sabine joined, and we continued walking. The marathon had turned into a walkathon and our ilk was growing by the minute. We walked on, chatting away as we had decided. Talking about cycling, talking about swimming, scuba diving, fish curry, chutneys, pickles, psychological problems, translations, mentoring newer runners, methods of garbage collection, the German obsession with perfection and whatever else. The only topic we probably did not discuss was neuclear physics and that too because I did not know how much Sabine knew about the topic and I did not want to make a complete fool of myself in case she knew anything at all. Having completed 37.5k, Sabine turned back for her last lap which would complete her 50k. I turned back too; we had not yet run out of topics to discuss, we were still enjoying what we were doing, and with the agreement that we had, it said we had to go on. Reaching the turn-around point, Sabine suddenly felt a new energy coursing through her veins, and the chance of a podium finish in her category. She asked me if we could run. I tried, but it did not make any sense to me. What was the point in running the last 6.25k? I asked Sabine to go ahead as I dropped my pace to 'a walk in the park'.
I met Arvind of RFL, whose answer to a 'How are you?' was, 'Screwed!'. Chatting along, we walked on. We met Aparna on her fifth loop. Again sitting down on the trail, the three of us chatted for a while. Arvind told me that I would be eligible for a finisher's medal and a certificate on completing the 50k, even if I had registered for a 100k.
I walked on, crossed the finish line, got the medal around my neck. A DNF which wasn't, after all. I was also told that everyone who did a 12.5k got the medal. Then, all the more, what was the point, after all?
Sunday, October 30, 2011
Before I embark on the narrative that led to this, I shall quote two separate incidents which would add a different dimension to the story.
I had read my friend, Amit Sheth's account of how, when leaving for what would be their first successful run at Comrades in 2010, his wife Neepa encountered the sole of her shoe falling off. 'Oh yeah!!' the cynic in me had smirked, 'Spice it up. Romanticize it. It'll add up to the magic of the ending. And if the ending is on an unpleasant note, this'll be the reason.'
The second incident took place a little after I got invited for Brazil 135 in June, 2011. I told a few of my ultramarathoner friends whose advice I had been taking to graduate from Marathons to Ultras, that I planned to do a couple of 100 milers before BR-135. "Be careful," one and all advised. "You'll need to prepare." 'Oh really?! I had thought I would step out do do a short and easy 5k but impulsively decide that the weather looked perfect for a 100-miler so I would end up runing 100 miles instead of a short and easy 5k.' "But you misunderstand," they had all said, "Preparing to run is the easy part. Being prepared to deal with other people is what is really, really difficult." And no doubt, this did not make any sense whatsoever, so I went about preparing to run. Other preparations, I did not understand, so I did not deem them necessary.
As I began packing to leave for Delhi on Thursday, 20th October, I packed my shoes, the pair I used regularly. But then, one would find it difficult to run 100 miles in just one pair of shoes, so the other, semi-retired pair of shoes needed to be packed as well. As I got that pair out, the sole looked a little different than what I remembered it to be. I seemed to be definitely crooked. Holding and twisting it a little would get it straight, I thought. As I grabbed the sole and applied a little pressure to it, the sole came off. (Neepa, now I am wiser.) As my jaw dropped to the floor, the sole too slipped from my hand and joined my jaw. I now had just one pair of shoes for a 100 mile run. Not acceptable. The second pair was unusable by any yardstick.
A few franctic calls to my runner friends resulted in their laughing their heads off. The situation might have been humourous, but at that time I did not see anything even remotely funny about it.
Finally Kavitha came to my rescue and suggested that I buy the same brand, same model and same size of shoes that I was currently using so as to make the breaking in easier. That the same model, same size shoes of Nike fit me differently speaks volumes of their quality as they claim it to be. (But that is another matter - let me not digress.)
Shoes bought, I wore them almost continuously for two days so as to break them in for whatever it was worth. And there I was, ready for the run, by Friday evening. Friday in Delhi was spent in doing nothing in particular and in the evening, after collecting the runner's kit, Piyush and I were in the room when it was suggested that a beer to soothe our nerves might be a good idea. I'd like you all to know that for me, beer is never the answer to anything. Beer is the question and yes is the answer!
A beer and huge helpings of butter chicken later, Piyush and I were in bed at about 8:15pm. It remained unsaid but only Piyush crewing me for the entire time was making me jittery. Pushing all negative thoughts away, I drifted off to sleep. I was woken up at 12:30am. Piyush tends to get very nervous before a race and since he couldn't sleep, he woke me up as well. I protested and tried going back to sleep but it was an exercise in futility. Finally at 1:00am, I started to get ready. That done, we left for Surajkund at 3:00am, picking up Bhupendrasing Rajput along the way.
As I reached the start line at Kant Enclave, I was pleasantly surprised to see a proper paved road. I instantly knew that Gaurav had taken all of us for a ride by posting pictures of a dusty, rocky, muddy trail that seemed, for want of a better word, horrendous. Running 100 miles on a paved road was going to be a smooth (pun intended) affair.
For the next hour and a half or so, the seven of us 100 miler participants, Aparna, Raj, Milind, Aditya, Gaurav, Bhupendrasing and I cracked jokes which were devoid of both, intelligence and humor. Nervousness manifests itself in many forms and this was one of them.
Sometime during this, Tanvir, my teammate who was going to be crewing for a very short while since he had prior plans to go out of town, told me that he wanted to pace me right at the start.
As we started, Aparna, Aditya, Bhupendrasing and Gaurav took off. I followed, with Tanvir pacing me and Milind and Raj just behind us. Tanvir and I were doing an easy pace, chatting as we went along. Tanvir was telling me how it might be a good strategy to walk the ups and run the downs when we suddenly heard Milind scream, 'Kya hai yeh?' ('What the F$@# is this?') The paved road had ended. Loose metal was lying on what was supposed to be a road. Forget running, even walking on it was fraught with dangers. Fortunately this patch was for just about a hundred meters or so. Unfortunately, it got worse thereafter. The trail began. The rocky, muddy, trail snaked up and snaked down upto about 6k.It was somewhere here that we saw a fabulous sunrise. Tanvir, Milind, Raj and I got ourselves photographed against this. The photograph, 'captured in Tanvir's and Raj's mobile phone, remains captive. Once it is released, maybe I would post it. Then it got worse. Did it say "Then it got worse" earlier? That was not the place for it. Then it got worse, here onwards. The thorny bushes had benefitted from the abundant rainfall and had overgrown the trail. We delicately moved the bushes aside and moved forward taking care to ensure that the thorns did not hurt us. Only to face another thorny bush, only to repeat the same action. After doing this a third time, we decided it would be better to run through the thorns and take whatever happens in our stride. And that is what we did for the next about a kilometer and a half. Then it got worse. No, really. This is the point where the "Then it got worse." belongs. The trail from here on turned in to a sand track with rocks, a few shallow gorges and even denser thorny bushes. This trail continued till the 10k mark, albeit with lesser sand. As the thorns cut through our skin, we continued running. Finally crossing a shallow gorge and passing between two boulders, we reached the 10k mark. Water, some energy drink and a lemonade later, off we were again. And then it got worse. No, really. I really, really mean it. The statement belongs here. It really got worse from here onwards. 10k was the turnaround point and we needed to traverse all that terrain back to the start line. About 2 - 2.5k from the turnaround point, some 7-8 of us including 30 milers and 50 milers, briefly got lost. Every trail looked the same and every path seemed like we had come from there. Fortunately the correct way was found and we were off again. For the record, the mistake was on our part, we had not seen the sign properly.
At this point, I told Tanvir that I wanted to go faster than what he was pacing me me for. Amit, my friend from Ahmedabad who was running his first ultra, had joined us by then. His pace was more in line with what I was looking for. Both of us, keeping a steady pace, ran from there till the start line.
At the start line, a quick change of shoes (since I had a new pair, the breaking them in was happening over smaller distances), something to munch and off we were towards the 10k mark. Amit was doing a much higher pace than what I had planned. Even though this was not in the original scheme of things, I decided to keep pace with Amit as it would help me cover more miles while still fresh.
Reaching the 10k mark and turning around, we continued running. A couple of kilometers later, I felt a burning sensation under my t-shirt. I lifted my tee to check and sure enough, the tape which worked as a nipple guard had fallen off. The one on the right was intact. Even though it looked quite vulgar, I tried running with my tee pinched away from my chest, but the thorny bushes, sand track, rocks, etc. would have none of it. Amit and I shifted over to walking/running. We had a hearty laugh about how kinky it would sound to a non-runner if he was told that I covered my nipples with medicated tape without having an injury, that the tape had to specifically be round, made of cloth and had to fit to size.
As we were taking this conversation further - on the repurcussions that such a conversation with a non-runner would have on our social lives, we heard some runner running quite heavily behind us. I looked back and to my horror, it was a bull who seemed to have taken umbrage at our dirty little conversation and was charging for us. The way Amit and I took off at this point, I can assure you we could have taught Usain Bolt a thing or two about sprinting, we could have taught Patrick Makau a thing or two about running a sub-2:00:00 marathon. And I swear I'm being modest. Fortunately for us, the bull decided he'd had enough of scaring us and took a turn while we continued going straight. Amit did mention that till now it was dogs who did not like the competition posed by me and maybe it now time to expand the list and include bulls in it. Something gives me the feeling that this is not the last I have heard of this.
returning back to the Aid Station at the Start/Finish line, I ate some more in line with what Kavitha had recommended and set off again towards the 10k Aid Station. At the 4k mark, Amit turned around and headed back to the Finish line to complete his 30 miler. I continued ahead. As I picked up pace to complete as many miles as I could before it got dark, I suddenly felt queasy and there was this urge to throw up. Eating and running do not go together for me. (I had run 150k a couple of weeks ago on all of 3 bananas and litle else.) My body was now protesting being fed. The third loop was completed with a lot of walking, some attempts at running and hope that the nausea would subside. Thankfully, it did. At the end of the third loop, I was placed exactly in the middle. Bhupendrasing, Aparna and Raj, in that order were ahead of me. Gaurav, Milind and Aditya were trailing.
At this point, Piyush began pacing me. The loop was also shortened to 10k owing to safety concerns. Fresh legs and a fresh pacer helped immensely. At the end of the first loop, I was in second place and gaining on the lead with every loop. After a comfortable 10k lead had been established between the second and third places, I wanted to slow down a bit; let my body relax and rejuvenate.
It was here that the clash between the interests of the runner and the pacer's ambitions took place. And led to the repurcussions that something like this would have. And something that I, as the runner and the participant in the race would have to bear.
I was not paying attention to my intake since i was confident that my team was looking after that. When I began cramping massively between the 110 and 120k marks, I realized that I had not consumed ANY salt during the last 60k. Also, being pushed to move ahead at a much higher pace than what my body could take had led to a ligament pull in my right hip.
I still had 40k to go and the pain from the ligament pull was at best allowing me to drag my leg after me. Arun stepped in to pace me here. A new person, a different brain, a different mindset and different topics of discussion all led to lifting my spirits. What helped even more was Arun being ready to move at my pace without putting any pressure on me. During the earlier loops, knowing how close i had come to quitting on more than one occassion, not because I couldn't do it but because I couldn't take the pressure from my pacer, I cannot describe how liberating it was to not be on a tight leash. I cannot thank Arun enough for letting me be myself for a little while.
The remaining 30k went by with huge dollops of massage at the Aid Station, dragging my leg for 10k and another huge dollop of massage. The credit for my finish goes to Mr. Shukla of Artemis Hospital, who patiently massaged the pain away from the pulled ligament after every 10k. The 30k took about 9 hours, but at the end of it, 100 miles had been done. My target of 28-29 hours had gone for a toss; the reasons for this will be debated amongst the team and hopefully the next such run will see quantum changes in terms of strategy. I am sure a lot of improvements too will be in place.
For now, I am happy at being a finisher at GR Bhati Lakes 100. And having come in second does make things sweeter.
The only jarring noise comes from people who either haven't attempted running ultras at all or if they have, not any really long ultras for sure. But they are the ones who will give various logics to undermine what I have done. And these attacks are not direct. Usually, these attacks do not even refer to running, but would be directed more at a personal level.
Maybe, as my other ultra-runner friends had said, one needs to prepare when one runs a 100 miler or more. Prepare to deal with people thereafter.
Friday, October 14, 2011
Thankfully, this post did not get uploaded to the blog on time. If it did, a lot of the essence of this post would have been lost. One of those rare instances where the delay was advantageous.
Sunday before last, I missed meeting Piyush and and went on to do a 35k solo, taking a different route, but covering the points he visits on his runs. I later spoke to him and fixed a time for last Tuesday telling him that he should not begin running till I reached, even if I got late. As decided, I reached the designated spot at the designated time. Piyush was already there and we began our 25k run on a route which was different from the usual course.
I had read that running through the city acquaints one very closely with its various facets. The city, opens itself up to the runner and reveals unknown or lesser known facts that an ordinary resident or a tourist would never know. My early steps into the world of Marathon running were also my first steps into the world of road running. In earlier days, I used to run all over the city discovering things about my own city that I never knew. The more I ran, the more I discovered. I discovered a temple whose deity was called 'Highway Hanuman' because the highway at that time passed right in front of the temple. I discovered this daily wager who manned a crossroad in the morning and evening hours because the traffic got unruly and resulted in
frequent traffic jams. And he did this without getting paid for it. I discovered (and made friends) with this person who went to the Sabarmati Ashram every morning, spun the 'charkha' and cycled all over the city playing Gandhiji's bhajans. The city opened itself up to me and told me things about itself that I never knew and had I lived the life I did before I got into the world of marathoning. I would have known the layout of the city but for sure, I would not have known my city.
Also, running through the city gave me its share of laughter. Suppressed understanding, caused by lack of blood supply to the brain gave a completely different meaning to various things I read. Two that are unforgettable: The McDonalds advertisement hoarding which read 'Food, Finger, Fun' sounded quite different when I read it towards the end of a long run. The food part was fine, but 'finger' and 'fun' didn't quite go with the image that I had about McDonalds!!
The other incident happened when I was passing by a theatre screening a Gujarati film. The poster and the timing of the show were put very close together making it seem like one sentence. I read it and had to stop my run and sit on the footpath and laugh my guts out. The sentence translated into, "The daughter-in-law of the reputed family is quite a flirt - shows 3 times daily - 3:00pm, 6:00pm, 9:00pm" (Bade Ghar ki Bahu - Chaalu Hai - Roz ke 3 khel, 3:00pm, 6:00pm, 9:00pm)
As time went by, I also discovered that the city was full of dogs and not all dogs liked road runners. It probably seemed to them that I was running after cars - something they treated as their monopoly - and were in turn hostile towards me for attempting to step into what was till then their fiefdom.
Slowly, other mundane and more worldly important things took over: the pace, the timing, hill training, speed training, reverse splits, fartlek etc. etc. etc. Convenience and compromise took me back into the grind (albeit a different one) something I had gained freedom from when I started running. I was back to running for a better time, back to running to gain strength, so the hill training, back to running to be able to do this, to be able to do that. That I had begun and continued to run because I enjoyed it had been lost somewhere. That when I ran I discovered more about my surroundings no longer held true. That my run led to pure, unadulterated joy was no longer the case. All my runs were stripped down to the basics and analyzed shred by finer shred. The stride mattered more now, the cadence had its importance, the gait analysis showed I leaned to the left and put more weight in front than was necessary, pronation, suppination, shin splints.... %$#@*&!!!!!!!
Okay, I have digressed. Coming back, as I began to run with Piyush last Tuesday, we ran on a different route. I have said umpteen number of times that Ahmedabad is flat as a pan, but this course had mildly undulating contours which made the course tough. On the way back, I was surprised to see a handcart with an idol on it, bang in the middle of the road. Music was blaring from a loudspeaker on it, an 'arti' being performed in a makeshift temple. Finally I had discovered something new about my city. A makeshift temple where an arti is performed in the middle of the road and then the temple disappears, probably till the next session. This one was going onto my blog for sure.
It was during the run the next day that I actually paid a little more attention to the songs blaring from the loudspeaker and the things written on the handcart. What caught my attention first was the tricolour - the national flag. A temple and thereby its Hindu connotations should have ensured saffron and the tricolour seemed out of place. Then I read what was written below the idol. It said, "Bharat Mata ki Jai." It suddenly dawned on me that the bhajans were making sense even to me, an atheist. Because they were not bhajans. They were patriotic songs and this was a prayer to Mother India. A ritual performed every morning!! Which city in which country in the world could boast of something which would even come close? A prayer to the country every single morning. No tourist book would mention this, and I doubt how many residents of Ahmedabad would be able to tell you this, simply because, how many would know? This Definitely, DEFINITELY was coming onto my blog as soon as I returned from the Hyderabad Heritage Marathon.
Thankfully, I came back and the pending work prevented me from posting my blog and my two runs thereafter got me more information on this. Apparently, the idol of Mother India on the cart leaves 'home' at 5:30 every morning and goes around the locality through every lane and bylane; all the time with patriotic songs being played. At about 6:30, the handcart is brought to the main road and this arti is performed as it has been performed all these years in the presence of a small group of 15-20 people.
Which brings me to the Hyderabad Heritage Marathon. Nothing much to write about the run, but so much to talk about the event. For me, the fun began a little before Piyush and I reached the place for collecting my running number bib and goodies. Yogesh and Kiran were there from the Shivaji Park Marathon Club along with another 5-6 members. Bhupendrasing was going to be reaching in about an hour. We went, collected our running numbers, the goodie bags, asked a few questions about the busses to the start line and all of that. Thereafter time was spent catching up with others I had met at various events, the Hyderabad Marathon in August, KTM etc... and it was time for lunch and I left.
Piyush and I couldn't sleep that night. Piyush had been tense. He was attempting his 100 consecutive Half Marathons and was worried sick that if he tanked for any reason, he would have to hang his head in shame for the rest of his life and there would be no redemption. No amount of my telling him made any sense and ultimately both of us stayed up the whole night dying a death that had not yet come. And a death we were unsure of to begin with. At midnight, we decided there was no point in trying to sleep. We got up, got ready, left our room and reached Chowmahalla Palace at 2:00 am, some 3 hours before the scheduled start of the race.
After generally roaming around the area like vagabonds (though I am sure we looked more like ragpickers) we entered Chowmahalla Palace. The place was all lit up and given the dress I and other runners were in, it did seem like home. After all, no one wears shorts and a tee if one were to go to a formal place like a palace. As we were lounging around, I suddenly heard my name being called. As I looked in the direction of the voice, I heard, "F#@&!!! You here?? I hadn't expected you to be here." It was Anand,a runner, a friend and more importantly, my crew member for BR-135. He was running the Marathon. We chatted while Bhupendrasing joined us as did the group from Shivaji Park Marathon Club. Then Milind Soman walked past and Anand called out to him. One topic after another in quick successing and soon we were discussing the 100 miler coming up at Bhati Lakes. Bhupendrasing, Milind and I - 3 of the (till then) 6 participants were there at Hyderabad. There was some confusion about the start and we started late. As we started to run, I realized Milind was next to me and we were going at the same pace. We began chatting once again. I mentioned Brazil 135 to him and out of the blue, he asked me if he could crew for me at the race. Glamour apart, Milind is a fantabulous runner, a sub 3:50 marathoner, ultra-runner and he would definitely be an asset to have. As luck would have it, I was still one person short in my crew. I agreed. He's asked me to email him the dates which I have; lets see what ultimately happens.
We continued running, and chatting along the way. Bala from Chennai joined us. He was looking to achieve his first sub-5:00 marathon and thought our bus would take him through. The three of us continued running, chatting as we ran. At Hussain Sagar Lake, there were idols of Durga waiting in line to be immersed and the three of us danced to the beats of the drums and dhakis as we ran. The run otherwise was quite uneventful. We ran through traffic, fighting a mental game (and sometimes, almost a physical battle) with the Hyderabadis on vehicles who wanted to reclaim their road, usurped by this uncouth breed called runners who did not know that roads belonged to vehicles.
From about the 27k mark, the three of us adopted a walk run strategy, which basically meant that Milind and I ran leaving Bala far, far behind. Then the two of us used to walk till Bala caught up with us, usually out of breath. We let Bala catch his breath and then Milind and I used to run off again till Bala was out of sight and then, begin to walk. This went on till about the 34k mark. Then Milind and I decided to walk. Timing be damned; we would finish. Period. Here in a true hare and the tortiose race, Bala caught up, overtook us and continued ahead, and finished the race. Milind and I were still walking, far, far behind. We admired the Golconda Fort then Taramati Biradari, then Golconda Fort again, laughed at the absolutely loony jokes that we were cracking, cursed the course, cursed the elevation, cursed the twists and turns, cursed the volunteers who kept saying 600 meters to the finish regardless of where we asked them. Finally as we walked to the gate of the park housing the Qutb Shahi Tombs, Kiran of the Shivaji Park Marathon Club was limping. Blisters on his feet caused him to change his gait while walking and that let to cramps. But no way was he giving up! Another 600 meters (as we were told), and we walked past the finish line. No, sorry, we jogged the last 25 meters!!
Back in Ahmedabad, I tried getting back with Piyush's running 100 Half Marathons on consecutive days. My evolution as a runner, an ongoing process with all of us, seemed to have accelerated in the past year or so. I had begun to understand, and more importantly, accept that I am a back of the pack runner, someone who runs slow, but can run far. Ultras was what really clicked with me. And more importantly, what I was beginning to get back was the joy of running, the freedom that running afforded me and the realization that the important part of the run was the pleasure that it gave me. Piyush on the other hand, back in Ahmedabad with a second rank in the veteran's category, wanted to run faster. And to do that, he was willing to start running earlier, at 4:00am if not 3:30am, so that there would be no people on the roads, the cool air would facilitate running and would help him return a better timing. So while both of us were running in the same direction, our goals were different. As we were running down the Shreyas overbridge last morning, I slowed down to enjoy the rays of the rising sun reflecting off the scattered clouds. Piyush asked me to speed up. I told him to enjoy the beauty of the sunrise. He said we were running as a part of a workout, not to enjoy ourselves. And it suddenly dawned on me. That is what I have been doing these past few years and that is what has been my undoing. I have been running to achieve targets and have been enjoying those targets. When I should have been running to enjoy myself and if I achieved something along the way, that would be a bonus.
And I told Piyush that it would be better if we, keeping our separate goals in mind, ran separately. He agreed, and has assured me that he'll be back to running with me the day after his goal of 100 Half Marathons in 100 consecutive days is over. I've heard it being said that it takes a lot to persevere but no, it takes a lot more to let go, to be yourself. And that is what I am going to be. Medals? Awards? Events? The at least one sub-4:00 marathon that I know I have in me? Que sera sera.
Sunday, October 2, 2011
I was expecting something, anything, whatever, to happen on this run. I had, after all, done a 150k just last Sunday and I am sure that expecting some effect(s) of that endeavor to show on the first run was not expecting too much. Nothing, but nothing had changed. It was the 11th day Piyush's self imposed challenge of a 100 half marathons in as many days. I had to meet Piyush, but I got delayed by a few minutes and by the time I reached the designated spot, Piyush had left. I noticed the roads were the same, the weather was exactly how the Ahmedabad weather is at this time of the year and I was running the way I would run a 20-25k training run. Since I was running after one full week and enjoying it so very much I decided to prolong my joy and I increased the distance a little more. I ended having completed some 34-35k. Nothing had changed. Nothing at all.
If there has been any change in perception, this post should take care of that as well.
That would bring me to the end of this post.
But it is said that a picture is worth a thousand words. I shall leave you with a few pictures I have downloaded about Brazil-135. The challenge, apart from the ascents, the descents, the mud, the rains, the temperature variations and every other what-have-you, is to overcome the temptation to stop and admire the beauty of the place and continue moving.
But before you get to see the beauty of the place, some technical details:
This is the elevation profile of the route. If it scares you, you must be really, really brave, because frankly, I'm terrified.
Thursday, September 29, 2011
A couple of emails exchanged and one phone call on Wednesday to check on the whole plan - route, water, car, nutrition, food, medication, and other knickknacks like weighing scale, sterilized safety pins for puncturing the blisters, etc. etc.- and we were ready to go. I planned to reach Pune on Friday evening / Saturday morning. The run was planned from Saturday evening onwards.
But in between KTM and the Pune run, a few developments took place which call for a little digression.
After a few people told me that they found my blog 'inspirational', I started to hallucinate that they probably found me to be inspirational as well and so decided to live a life that would be becoming of a person who was an inspiration to others. In about ten minutes, I realized that there had been a massive error of judgment; before twelve minutes were up, I recalled what I had heard in college, at that time as a joke. "I prayed to God and asked for a bike. But I realized that God doesn't work that way, so I stole a bike and asked for forgiveness." And I was back to living life the way I do. Make my mistakes, confess, ask for forgiveness and get on to the 150k run.
1. Kavitha Kanaparthi: When I asked her if she would crew for me at BR-135, she readily agreed. And in course of our discussions, gave me a lot of tips on the do's and don'ts of running an ultra. Anyone who knows me well enough, knows me to be a cynical *&%@#$&. Kavitha did not know me at all, so she kept telling me to cross-train, to meditate, to do yoga etc. which was logical, but which I wasn't doing simply because I did not want to. She also gave me some outlandish suggestions like 'practice getting bored'. What??!! Practice getting bored??!! Thankfully, the communication was over email and phone so Kavitha did not see my smirk. Nor could she read my mind which was screaming, "Oh yeah, yeah, yeah!!! I'm new here and you're a veteran, so go on, take my case!" The only reason I followed whatever she told me was because she had prior experience of crewing and was probably speaking from experience. I had no doubt that she was taking my case, but she had experience and...
2. Piyush Shah: He kept telling me how I should incorporate walking into my runs. How running and walking were two different ball games and how I needed to be proficient in both if I was looking to complete BR-135 within my time targets. Piyush kept insisting that running 35-40-50-60k was one thing; any distance beyond that would necessarily need a walk-run strategy. Okay, Piyush had successfully done 100k at Sundown Singapore and he probably knew what he was talking about. I might have agreed with what he was saying but fact is, he did not give me a choice. Since he is my running buddy everyday except when I/we are running at events, walking was automatically incorporated into the runs.
3. My Lies: A few of my friends read a lot about running and are thus extremely sound in terms of theoretical knowledge about the sport. (I too read a lot but my mindset is to read and question. Friends of mine read and imbibe, so their theoretical knowledge is far greater than mine.) They were asking me quite a few pertinent questions with regard to my preparations for the 150k. Two questions were being repeatedly asked of me. "What was the last long distance that you ran (in order to prepare for the 150k)? And when (how many weeks back) was this?" The truthful answer to this - that I had not gone upwards of a 45k in the last three and odd months and that my longest run had been a 65k - would not have cut any ice. It would have, on the contrary, invited comments which would have demotivated me. So I chose to lie my way through the questions. To the question of the longest distance I had done, the answer varied from person to person and rose with each passing day, starting at 85k and peaking at 125k. I have a feeling that had I answered these questions with something like, "Craziness and a little determination carries one along way and I have an abundance of both so..." it wouldn't have gone down too well.
That I covered the distance, and did it in pretty good time is an appropriate answer to all those excuses of 'I haven't done this kind of a distance before' or 'my marathon timing really sucks right now and...' or 'I'm planning to increase my running in small increments' or whatever else one can think up. For all of this, I would ideally like to write what is on my mind, but that would make this unprintable.
One just needs to remember that a little bit of craziness and a little bit of determination will always help one cover great distances.
Sermonizing over, now let's cut to the 150k run.
When Aparna and I met on Saturday Morning in Pune, we knew that support in terms of non-running crew who would accompany us was not working out. We tried to get others, but to no avail. Fortunately, Bhupendrasing Rajput was going to be joining us somewhere soon after we started and the three of us instead of two was a relief. It was weighing on Aparna's mind that the details of the run had been put up on the internet, making it more difficult for us to abort and quietly slink away if things did not work out. This was precisely the idea behind publicizing the run, but it also did build up the pressure to perform. Both, Aparna and I were so full of nervous energy and nervous tension that we wanted to start the run right there and then.
After discussing the strategy for the run over a cup of coffee, we did some shopping that was left and proceeded home for rest. Meeting at 6:30 p.m., we picked up bananas, oranges and water and off we were to Balewadi Stadium, the start point.
After weighing ourselves, and deciding that a weight loss of over 3 kgs every 8 hours would be a cause of concern as would be weight gain, we set off. As we started, Aparna really had to reign me in tight to stop me from going too fast. The 15 minutes of running at a pace of 7:30 per km and walking for 5 minutes was what we were doing. However, we were regularly going above the stipulated pace as it seemed too slow. at about the 21k mark, Bhupendrasing joined us as we were descending down to Pirangut after Chandni Chowk.
With fresh legs, Bhupendrasing was surging forward and Aparna was keeping the pace as close to 7:30 per km as possible. At the 42k mark, we had exceeded the set pace and had reached with more than thirty minutes to spare. We continued ahead and at about the 48k mark, we were at the base of Temghar Dam. From there on it was a relentless climb of 8k. A climb so steep, if we stopped, we risked falling backwards.
Cursing ourselves for not having chartered out an easier route, cursing the hill for being so steep, so high and so long, cursing the night for not showing us everything but one hairpin bend at a time, cursing everything we could think of, we continued to plod upwards. The only thing that had any semblance to speed or pace were the swear words exiting our mouths. our run wasn't a run anymore. It wasn't a walk. A slow crawl would describe it best. As we reached Lavasa and saw the lights below, we did not see anything.
All we could feel was a massively cold wind blowing which threatened to chill us down to our bones. We ran to the car, rolled up the windows and decided that a 15 minute power nap would do us a lot of good. It did. As we started going down from Lavasa to Temghar Dam at 2:30 am, the chill seemed to have intensified. We decided to run down. By now, we were lagging behind our planned time of 90k in 12 hours, which would have meant that 60% of the route had been covered in the first 12 hours. Running down would give us two advantages; (i) we would start to feel less cold as our bodies heated up and (ii) we would make up for lost time, however little that contribution might add up to in the final analysis. In 45 minutes, we were down at Temghar Dam, having covered the entire 8k. There we checked our weight. All normal, we could continue without the slightest problem.
from there on till the start of Mutha Ghat, was a walk-run with the 15 minute run getting more and more difficult for me. There is a twist here; a discovery about myself which I am not putting down here. The technical details would make this boring; instead those details are best left for my team to discuss and build a strategy around.
My shoes were giving me blisters; I changed them and the new pair posed newer problems. However, I continued to push ahead till the start of Mutha Ghat from where we walked uphill. We ran downhill again and walked up all the way to Chandni Chowk. About two kilometers before Chandni Chowk, Aparna declared that she was stopping at Chandni Chowk, the 92k mark. She was too bored to continue, she said. Also, we were more than two hours and thirty minutes behind schedule.
As Bhupendrasing and I bid adieu to Aparna at Chandni Chowk, we tried to run. The sensation was very funny. As the foot hit the ground, it caused the top layer of the skin to vibrate sending a burning sensation throughout the body. I stopped running. So did Bhupendrasing. Unknown to each other, we were both trying to come to terms with the loss of a team mate, trying to reason out Aparna's quitting at Chandni Chowk.
Our walk was really slow. A crawl would be faster. A motorman, who probably did not like the idea of us walking along the highway, his personal fiefdom, chose to cut me off. Taken by surprise, I darted to the left, twisting my ankle on the shoulder of the road. As I got into the car to apply some spray, I noticed two blisters had burst and there was blood in the shoe. I did what I thought was the best thing to do in the given situation. I forgot I had even noticed anything that I mentioned, wore the shoe again and got out of the car, to begin walking. the slow pace continued, till both Bupendrasing and I, totally bored started to pick up pace. Both of us were very bored, there was nothing to converse about but I was at peace with myself. Kavitha's advice of 'learning to get bored' was paying off handsomely here. We continued the brisk walk after Warje onto Malvadi and Khadakvasla and from there on till the base of Sinhgad. In that fuzzy, muddled and confused state of mind, I assumed that was the last leg of the run. As I thought I finished, the distance said 134k. That was another 16k to go!!
There was no sense of disappointment, there was no anger, there was no fear there was absolutely nothing. All that was there was the mind saying that the 16k had to be completed. And the brisk walk turned into a slow jog, moving ahead into a slightly fast jog and onto a slow run. I have no idea where the energy for it came from. But this continued, run some, walk a little, run again. at about 6:45 pm, about 23:30 hours from the start, there I was, 150k under my belt.
But there was still some left. Bhupendrasing asked the driver to drive another 1km, and marked out the spot where I had finished. He continued to run, going up to the car, coming back to the spot that he had marked. He did another 6km. At 135k, he was satisfied and we decided to call it a day.
Distance covered: 150k
Time taken: 23:30 hours (approximate)
Weight lost: 5.5kgs
Ultimately, 150k is just a number. With a little bit of craziness and a little bit of determination, it can be conquered. Let it not appear daunting. And dare it does, remember this blog.
Monday, September 19, 2011
I have come to realize that tapering/not running interferes with my general disposition and messes things up. To avoid that, I ran on Tuesday, Wednesday and Thursday. My usual quota. I would have to miss the run on Saturday morning since I would be at Bangalore headed for Mysore. Reaching Bangalore at 3:30am, I got to know I would be able to travel by Mysore Express at 6:00am. Two and a half hours and nothing to do got me thinking. How about a run? At that hour, the cloak room was closed. So was the waiting room. I found a general waiting room open. I could leave my bag unattended there and go. There were three possibilities. One, the bag would remain untouched. Solution: Do nothing. Two, the bag would get stolen. Solution: No valuables (running gear, mobile and wallet) to be kept in the bag. Carry wallet and mobile on the run. Three, the unattended bag would attract the attention of the police. Solution: Tell the police, hindi film style, that I was born under an astrological sign which turns me into a werewolf if I don't run everyday. Or give logical reasons (which I had none) for leaving my bag behind. In any case, there were more than 24 hours to go for KTM; and if things went horribly wrong, I would have an excuse very few runners, if any, would have - I couldn't participate in KTM because I was in police custody. "Worth the risk," I said to myself, "Let's go." An hour and a half later, I was back at Banglore Railway Station everything in place including my Saturday morning run. A quick shower in the waiting room and I was off to Mysore. The only thing left was hydrating myself. I was all set.
At the start line of KTM, the temperature was in the low 20s, humidity was low, the trail didn't seem difficult and everything seemed ideal for running - for everyone else except I. I was bearing the huge load of a DNF three weeks ago at Hyderabad. And while I insisted that the DNF was behind me, it didn't matter, that I had moved on et al, it all came back to haunt me at the start line, making me realize that my earlier statements were mere bravado.
As the run started, I overheard conversations among runners and each one of them began with, "You know, I was struck with massive cramps at 32.2k at the Hyderabad Marathon..." I don't know if this was actually being said or if I was imagining things, but my mind played it over and over again a million times till about the 10k mark. At 10k, I realized the course was not as easy as I had first thought. As I concentrated on running, the voices began to ebb. At about the 28k mark, I checked the time that had elapsed and a quick calculation told me I was set for a 4:30-ish finish. Quite happy, I continued ahead till another mile marker came into full view and slapped me hard across the face. The marker said 32.2k.
All those memories of Hyderabad Marathon came flooding back and the devil was back on my shoulders, the monkey back on my back and the demons back in my head. Even though I am not the least bit superstitious, I was convinced this was a clear sign that a DNF at KTM as well was inevitable. I was sure the next step I took would give me excruciating cramps and I would fall. It felt like I had no energy left at all and I struggled to walk, knowing the next step was going to be my last one at KTM this year. From 32.2k till 38.2k, I walked. As I kept getting further and further away from 32.2, I began to feel more and more confident about finishing.
At about 39k, I checked the time. I had 17 minutes for a sub 5:00 finish. Maybe, just maybe, if I made a dash for it...? And I did!
With a sub 5:00:00 finish, the devil called 32.2k has been conquered. The monkey is off my back. And the demons in my head have fallen off somewhere along the trail.
Now, I shall get back to biting my nails in anticipation. Tomorrow is a big day. But that in the next post.
Sunday, September 11, 2011
'Oh yeah?! So? Ok, you tanked at Hyderabad and couldn't finish and therefore you've decided you are going to listen to your body and not behave like an overgrown baby or an absolute nutcase like you used to when it comes to running? C'mon Vishwas, don't be such a sissy. Get your butt out there on the roads and don't return till you've done your usual 30-35k. Don't let your body dictate terms to your mind and screw it up any more than it already is.'
This was a conversation on Saturday evening when I announced that I wasn't going to run on Sunday as well. It's like this. Whenever it rains, I have to get wet. And there are other temptations I cannot resist. Paani-puris, ragda, tava non-veg, keema samosas, bhel, you name it. Everywhere I go, temptations line the streets. And once in a while, I do the best I can - give in to temptation. Having done that last Monday and on Tuesday, I lost my digestion in such a way that I thought I would never find it again. And the getting wet gave me the chills. So the run on Wednesday was marked by runs to the public loo and then a run home before disaster struck. But this time, I listened to my body. On Thursday, body said, 'Don't run.' So I didn't. Ditto for Friday. Ditto for Saturday. Saturday evening itself, my body again said, 'Don't run tomorrow.'And I agreed. And the long monologue above followed my announcement.
I was transported to a day in January, 2009. My mother probably did not believe I really ran marathons. As she claimed, driving over 42.2kms is different from running. Running that distance makes it longer. She came to the start line of SCMM to see me running off with the others and waited some 4 hours and 45 minutes till I returned. As I returned, among the first things she said to me were, 'How I would love to do this next year!' And I wholeheartedly agreed. As an added incentive, I told her that next year she would be in the Super Veteran category so the volunteers would pay a lot more attention to her (making it sound as if that would make it easier for her to run the Marathon, or it would be a shorter distance for her or whatever), I would train her and all that blah. Then she said that given her age, she should listen to her body and probably attempt the Dream Run. And my reaction was, 'Oh yeah?! So? Ok, you'll be 60 next year and so you've decided you are going to listen to your body and behave like an overgrown baby or an absolute nutcase like other old people and not run? C'mon Mom, don't be such a sissy. Get your butt out there on the roads and make up your mind not to return till you've done your run. Don't let your body dictate terms to your mind and screw it up any more than it already is.' I arrogantly told her to not even ask me for tips if she wanted to do the Dream Run because I was not going to train anyone whose target was a measly Dream Run. I believed I was entitled to my arrogance; after all, I had run a Full Marathon. You, know, a FULL MARATHON! All 42.2kms of it. It was below my dignity to train someone to start running. And she agreed to attempt a Half Marathon at SCMM, 2010.
I agreed; a Half Marathon was respectable. And given that she had never ever run, even while in school, prefering books to anything remotely physical, a Half Marathon was actually quite a challenge to undertake. When she started in February, 2009, she was, quite frankly, an embarassment. I, in my arrogance, did not see the respect that a 60 year old lady attempting her first Half Marathon should have commanded. I just looked at her slow pace, I heard people telling me how her 'run' was an 'exagerrated walk', I saw her getting tired after even a 8k run and thought she was incapable, I saw her refusal to wear shorts and a tee for a run and instead stick to the more traditional 'salwar-kurta' as just another tantrum. I didn't see the efforts she took to overcome the challenge she had taken up. Yes, I am ashamed of it now and... but that is another story, best left for another post. I guess it would suffice to say that today when I say, 'Buddhi daud rahi hai' (The old woman runs), I say it with a lot of pride.
January, 2010, Mom finished the Half Marathon. She took more than the time allowed, but that would be tackled next year at SCMM 2011. March, 2010, while she asked me to set the pace for her, her knee gave way. So badly, she almost needed to be carried home. One visit to the doctor and the verdict was out. 'No more running. You wanted to do one Half Marathon, you've done it. Now enough is enough.' 2 months she was in crippling pain. Then she went to my sister's place in Pune and made a few trips here and there. The knee continued to pain and running was out of question. Come July-August, she chose to register yet again for the Half Marathon at SCMM, 2011. Come October, she still wasn't running. She again asked the doctor to get her up and running (literally) so that she could resume practice for the Half Marathon. It was a firm 'NO' from the doctor again. So she stopped visiting the doctor. She started taking painkillers. And she started running. She said her mind told her to run and so she was, even though the body did not agree with her mind. She ran with kneecaps, painkillers, rubbing in iodex in the morning, volini in the afternoon and relaxyl in the evening. But run she did. Even as late as at the Expo, I told her she shouldn't run if her body was not up to it. There was no shame in pulling out of a race due to injury and all of that. She very politely asked me to shut the **** up, do my thing and not interfere with her business. And on a heavy dose of painkillers she completed SCMM, 2011. With the same timing as last year, but complete she did.
He mind continued to tell her to run. She did, weaning herself off painkillers. She runs today, does not need painkillers, does not wear kneecaps and is now looking at having about a 2:40 finish at SCMM 2012. She's discovered that in a worst case scenario, one could take a local anesthesia and run - the results can be handled later. (At her age, she says the 'handling the consequences later' is a safe bet.) All because her mind tells her and she tells her body to shut up when it protests. And she's proved her point. I have no further arguments.
One house, two runners with two different mindsets. Two different perspectives. One has age on her side. I have running experience on mine. And the twain doesn't seem like it'll meet anytime soon.
Why am I writing this? Because after the stinging monologue on Saturday evening, I got out of bed at 4:00am and hit the road in about an hour. My mind was raring to get me running. My body was indifferent. With about 75% relative humidity, I broke a sweat at about 3.5k and was completely soaked by the time I hit the 8k mark. Maybe, just maybe, I would not only be able to make it but enjoy it as well. 3 and a half hours later, I had done about 37k. Maybe, after all, Mom does know best. But I am very happy, and all set for Kaveri Trail Marathon next Sunday with the long run done. Of course, I am going to listen to by body and run on Tuesday, Wednesday and Thursday before I leave for Mysore. I am also writing because I am now confused as to what I should do when my mind and body are locked in a battle with each other - should I listen to my body, which tells me to do something or should I listen to my mind which protests wildly, or vice-versa?
Till yesterday, I was sure, I would listen only to my body bcause it knew best. Today, I know that my mind knows its mind too - and I have discovered that it is not wrong. Maybe for the future, I will do something very logical and scientific. I will toss a coin.
Monday, September 5, 2011
Friday, September 2, 2011
At the inaugural Hyderabad Marathon on Sunday, 28th August, 2011, at about 9:30am, roughly 3 hours 10 minutes into the race, I tanked at 32.1k. Out of the blue, like a bolt of lightning, my right calf was caught in such a severe cramp that it made me lose my balance and I started to fall forwards on my face. As I stepped back on my left leg to control myself from not falling, my left hamstring cramped so suddenly and ever so severely that I fell backwards, flat on the road. Writhing in pain, I somehow managed to find a position which did not cause more cramps and I was just lying there helpless. After what seemed like ages, one runner came by and tried to help me up. More cramps. And now different parts of my body were cramping. I had not experienced anything like this before in any of the marathons that I have run, and I’ve run quite a few of them, even if I say so myself. I was in such pain that I do not remember even the face of the person who helped me. Seeing that nothing was happening that would improve the situation, I asked the runner to go along and just ask the aid station to arrange an ambulance for me. The ambulance came; a spray of volini and I tried to be off again. 25mts later, I was back in the ambulance, calves, hamstrings, lower back and shoulders being massaged to ease the cramps. I vaguely remember writhing in pain, sound of the siren of the ambulance, my calves, soles of my feet, shoulders, back cramping, being massaged, me shivering; all of this happening maybe many times over, or maybe it was just one unending sequence of events. Then I remember being helped out of the ambulance (or maybe it was a different vehicle for all I know) and led up some stairs into what seemed to be a makeshift hospital. I was shivering and after two blankets were put on me, it started to take effect. The warmth I think stopped the cramps from coming and after about 45 minutes, I decided to be brave and attempt walking out of the room and into the stadium. It was when I saw everyone in the stadium with a medal around their necks that realization struck me.
I had not completed the race. This was my first DNF.
Friday afternoon onwards, I had pestered Rajesh Vetcha into arranging for me to travel along the entire length of the course so that I could have in place, my pacing plans. Early Saturday morning saw me doing that. After checking out the course I had my strategy planned. I had to do a fast first half and a little more so that the hills could be tackled and then let the flow and inertia somehow let me roll slowly to the finish line. The course visit had shown me what it was going to be like. Definitely tough, but nothing that would have caused what happened. Fact remains, I did not finish.
I was doing about 3 to 4 half marathons a week, I was doing a marathon at the minimum every Sunday. Against this backdrop, this was bad. What was worse, I pacing the 4:30 bus; my first attempt at pacing and I not only failed to make it to the finish line on time, I simply failed to reach the finish line!! If this was not humiliating enough, my regular running buddy, Piyush trotted to the finish in 4:30, in the process claiming the Second Prize in the Veterans Category. And I DID NOT EVEN FINISH!!!
I spent Sunday in pain, and a lot of Monday as well. I was in pain when I boarded the train from Hyderabad to come back to Ahmedabad. I have always made it a point to travel back by train after a long run. For one, I tend to suffer from post-event trauma and sitting (or lying down) on the train with my legs stretched and nothing else to do helps me deal with that. Secondly, the forced confinement during the course of the journey provides rest which, knowing myself, I would not do in the normal course of things. Thirdly, this time helps clear my brain helps me analyze what went wrong, where and what needs to be done so as to ensure that the problems faced do not reappear and more importantly, other problems do not take their place. All of this leads to dealing effectively with post-event trauma.
Given all of the above, I should have had a lot of baggage with me when I boarded the train at Secunderabad Railway Station.
(i) The weight of a DNF.
(ii) The heaviness of having a DNF as a pacer of the 4:30 bus.
(iii) The sadness of having had to drop off just 10k away from the finish line, when more than ¾ of the run was over and done with.
(iv) The heaviness in my heart.
(v) The dullness in the brain.
(vi) Last but not the least the actual pain in my legs, and other parts of my body.
Somehow, except for the last point, the other points were surprisingly missing. Lying on the road, I vaguely remember telling a runner that my 4:30 bus was now an impossibility. And that was about it. The weight of a DNF did not weigh on me at all. The heaviness of having a DNF as a pacer of the 4:30 bus was not there on my shoulders. The sadness of having had to drop off just 10k away from the finish line, when more than ¾ of the run was over and done with was also not there; it did not matter. The heaviness in my heart, if it was there, weighed lightly. The dullness in the brain that is there after every marathon, and which I expected to be exponentially magnified, was missing.
What I was looking for as I boarded the train was to settle down, look out of the window for some time and then contemplate. Knowing the miles I have been putting in as part of my regular practice, I knew there had to be a series of factors which would have had to come together for something like this to play out; it was not possible for one single factor to cause a DNF. I was thus curious to get to all the reasons that contributed to the DNF.
As I sat down to ferret out the happenings over the past few days a few things emerged.
Ever since I decided to accept the invitation to participate in Brazil 135, I have been studiously avoiding everything I reveled in during my pre-running days. So there have been no parties, no drinking binges, no late nights, no nothing. I have become used to living a hermit’s life. But when I came to Hyderabad, I stayed with friends who have known me since birth. I was meeting them after more than a decade. In that excitement, I kind of let go, and my schedule went for a toss. Chatting away late into the night, then dinner at 10:30-11:00, (the usual schedule is dinner at 7:30pm, and lights go out at 9:30pm) then some more catching up before finally going to bed at midnight, messed up my cycle.
At the Expo on Saturday, as I continued to meet up with other running buddies, and also getting introduced to and making new friends, the event which was scheduled for the next day took a back seat. I had originally planed to enter the expo, collect my running number bib and goodie bag and leave. That did not happen. Instead, as I kept meeting one friend after another, I spent about 6-7 hours in totality at the expo and with friends. And all of those 6-7 hours was without any hydration. I have seen another friend of mine, Roshni Rai, who refuses to let go of the water bottle on the day prior to the event and who is also very particular about eating – call it carbo-loading if you may – as per the time table that she has fixed for herself. And this is non negotiable. Regardless of how much she gets teased about it. I really admire this trait in her and have sworn to myself to follow this regimen; yet on Saturday, I goofed up on this big time.
Ditto for food. I went without food/nutrition/carbo-loading for 6-7 hours on Saturday for the reasons explained in the earlier point.
Piyush sought me out at the Expo and told me that he had run about 12-15k on Friday and Saturday. He also said that his reading of the course was ‘Tough. Needs getting used to.’ I ignored all three of these warnings. One, that Piyush had run, and I hadn’t. Two, that he had run 12-15k. Three, that he felt the course needed getting used to. And I paid the price for it. And how!!
For quite some time now friends have been giving me grief about how I overtrain. How I never taper. How running 12-15k at the bare minimum even during the week of the event ensures all my efforts get wasted. How every running great has talked of getting into an event on fresh legs, how theoretically it is this, how from experience, it is that and so on and so forth. In all of this, two things were specifically drummed into me. One, that I overtrain and I need to loosen up quite a bit. Second, that I need to taper, maybe even do something as drastic as not running at least 3 days prior to the event.
As an example, I was always reminded of my running history for last year. For those who don’t know, last year was a major screw-up year. Every event was a showcase of how things should not be. I was constantly doing a 5:15+ for every marathon I did – practice and at events, when my average time was a sub-4:45. Most long runs above 45k were disasters, to say the least. Even a 65k that I did at Pedong (on the Siliguri-Darjeeling route) took me about 9 hours. I was also subtly reminded of how I wasn’t able to go for Comrades and Sundown. And even though this was in no way related to anything to do with running, it was definitely insinuated that had I not overtrained, had I tapered and basically, had I listened to every theory in existence, I might have been able to make the trips and returned successful.
At the Hyderabad Marathon, I decided to do what was recommended – not run for a week prior to the event. (I couldn’t do that and managed to sneak out for a 21k run on Tuesday, but nothing beyond that.) In the weeks prior to that, I had reduced my running a wee bit, so that I could also claim to not have overtrained. I also hoped this could be passed off as having tapered. Well, my run at Hyderabad shows what all of it amounted to.
As I sat in the train stretching my legs and analyzing, I realized I was doing exactly what I should not have done. I did not listen to my body; I listened to what others might want to do with their bodies. In the process, I was playing with my mind as well.
My body is mine. It knows what to do and when it needs to slow down, or stop altogether, it lets me know in no uncertain terms. I like to run. And run all the time, say about 5 days a week. Any change in that and my body doesn’t really approve. My body doesn’t understand taper, nor does it feel the need for it. If I don’t run, I am irritable, grumpy and kind of depressed and this reflects on race day. Yes, I need to cross-train, I need to meditate, but those are different from running. We’re talking just running here.
If we were to look at the theories concerning distance running, we’re again talking of someone else deciding for us, what is right for us. And this is without that person having even an idea of our existence, forget knowing, understanding and then designing a program for us! From the bouquets of programs that are available, we try different ones, and choose a program which is closest to what agrees with us. And then we try and mould our bodies to get as much in line with the program as possible. And we will continue to go out and at the first given opportunity, lecture whoever cares to listen about how we must always listen to our bodies. And that is what we have not done.
At this point, I’ll request everyone to recall your first marathon or the first ultra that you attempted at an event. In the practice sessions leading to the event, all of us have chosen some program or the other. And we’ve never been able to follow it right through. On some days, possibly due to health issues, we’ve missed the program by a small margin, on other days, maybe because of the effects on the brain caused by phases of the moon or whatever else, we’ve deviated from the program by a wide margin. Ask my friend, Amit Sheth of whether he adhered, or was able to adhere, to the training program he had chosen for his first marathon. Then ask another friend of mine (and my crew member for Brazil 135), of how woefully short he was on distance, practice and every other parameter before he went for Comrades in 2010. Yet he completed. Now think of all the training programs that have been religiously followed by you and/or your buddies and check the results. In most cases, listening to your body (as it happens more often than not with novices) gets you much better results than a training program does.
All of us, inspite of not having been ideal students, want to inflict our views on others and we’re quick to dismiss anyone who does not conform to our ideas of a ideal training program as someone who is most unlikely to succeed. Even as we continue to wax eloquent on the benefits of listening to our bodies, we do exactly what we have been told might be theoretically good for our bodies. And we propagate these views as well. And therein, I believe, our performances begin to suffer.
My funda, now onwards is going to be to follow myself. Take advice from friends only if I need it and only if I ask for it. Unsolicited advice is not needed and not welcome as well.
As I train for Brazil-135 and beyond, I am going to follow one simple rule. ‘If it hurts, stop doing it. If it doesn’t inspire you, forget about it and do something else. And if it itches, scratch. Wherever it itches, and wherever you are.’
I think Asha Arora got it absolutely right when she asked me, “Vishwas, how many of these friends have run ultra marathons of the distance that you are contemplating? How many of them are themselves aiming for participating in BR-135 or Badwater, for that matter? Why then are you listening to them instead of yourself? Don’t you think if at all, the flow of information should be the other way around? That you should be advising them on how to run, how to prepare, et al?” Yes, what was missing, was the confidence in myself. That I could understand my body’s needs, that I know best.
And ironically, it was a DNF at the Hyderabad Marathon that taught me this.